This past week

     Hey there my beloved gunzmen! Thought I'd take some time to let you guys know what I've been up to. It's been quite a good week for me, albeit very relaxing as well.
      Thus far, I managed to change up my workout routine, especially the approach. Right now it's looking very much like the following:


Monday - Chest/Triceps w/45 mins VO2 Max Cardio
Tuesday -Shoulders w/30 mins cardio
Wednesday - Back/Biceps w/10 pre- and post-workout cardio
Thursday - Legs/Abs w/5 mins pre-workout & 20 mins post-workout cardio
Friday - Off

     As far as supplements go, just some good ol' vitamins, fish oil and some B12. Diet-wise, I have my temptations but I push myself to avoid eating after 8pm. No easy task for us Ricans.
     I might sit down and just record a few guitar/song ideas as some stuff have surfaced in my head. Meanwhile, I've also decided to slowly learn drums. I don't plan on being Peart, Portnoy, Rev, Eugene Rivera or Danny Rodriguez but I felt it was time to give drumming a try on the side, especially for ideas and to channel out my inner drummer tendencies that itch their way when I listen to music. If I can get to at least be as good as the Phil Rudd (AC/DC), I'll be fine lol.
     Hanging out with my buddy Alisha's been fun too. From goin' to Ft. Greene Park to just Netflixing to even wrestling. I give her props, she's pretty strong and my shoulder's kinda sore as it is.
     Fellowshipping on a more consistent basis this past week has been quite the comfort for me. I definitely missed catching up with the church folk and just simply enjoying ourselves in the Lord and stuff. Times are tough but unity has its way of helping people overcome. Even if everything else vaporized, if we hold onto the very source of life itself, we'll be alright.