Welcome back, my dear friends! I got a few good responses about the 1st meltdown workout I had shared and I figured I'd also share the 2nd one I did recently. This one focuses more on biceps, shoulders, a hint of abs and ultimately the back.
barbell bicep curls 4 sets 15 reps
dumbell bicep curls 4 sets 12 reps
front shoulder raise 4 sets 12 reps
side shoulder raise 4 sets 12 reps
shoulder press 4 sets 10 reps
hammer of Thor 3 sets (each side) 12 reps
ab crunch 4 sets 15 reps
bend over barbell rows 4 sets 12 reps
deadlifts 4 sets 10 reps
Lateral pulldown 4 sets 10 reps
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