Back/Biceps/Legs workout

       Well, while my remainder of a workout didn't turn out as planned, that doesn't mean it wasn't a heck of a workout. Listed below is the workout I had today.


Elliptical -                           5 min, 50% resistance

Leg Press -                          5 sets, 10-15 reps
Deadlifts -                           4 sets, reps - 10-15 reps
Leg Extension -                  4 sets, reps 10-15 reps
Bend Over Barbell Rows - 4 sets, 10-15 reps
Hip Adductor -                   4 sets, 10-15 reps
Lateral Pulldown -             4 sets, 10-15 reps
Dual Action Leg Press -    3 sets, 8-10 reps
Bicep Curls -                     4 sets, 15 reps
Roman Chair -                  4 sets, 10-15 reps

rest between sets - 30 s-1 min

Elliptical -                         5 mins, 20%
                                                    , 100%
                                                    , 5%
                                                    , 75%
                                                    , 5%
                                   3 mins 30s, 50%

workout music - In Flames, Dethklok, Disturbed, Killswitch Engage, The Showdown, Metallica