Just for the hell of it, I thought I's share the latest workout routine I pulled off. This one is targeted to the back and biceps department.
Elliptical (MAX resistance) 10 mins
Deadlifts - 4 sets/12 reps
Shoulder Press - 4 sets/10-12 reps
Barbell Bicep Curls - 4 sets/12 reps
Preacher Curls - 4 sets/15 reps
Cable Rows - 6 sets/15 reps
Lat Pulldown - 4 sets/10-12 reps
Hammer of Thor - 4 sets/20 reps
Punching Bag 30-45 mins
Nothing too crazy or flashy. It was simple as that. Any supplements? Just your multivitamins, inner frustrations towards life and by Hispanic nature, lots of chicken as a means for protein!
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